Sunday, May 17, 2009

Happy News Monday- intensati

New workout.
I actually like to workout most of the time, but I get bored.
This looked pretty interesting.
I like yoga, but not first thing in the morning. That to me is a night time activity.
But make it cardio and I'm usually, just not too heavy duty. Crossfit is not for me.
What I love to do is walk. I could walk all day.
I have a dog that would walk with me, too.
And I like to hike.
We have a hiking area near us so I try to get there with the dog once a week.
I pencil it in for whatever day looks the best that week.
Thankfully I can adjust my work schedule to do it.
So what is your favorite form of exercise?

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